The team really know their stuff and worked us through some very interesting tools. We learned about the key mental health issues that might present to leaders, about the causes and how the brain reacts to those.

What was really special was developing and working through strategies to support people feeling unwell. Given the workshop focussed on common mental health issues and was focussed on working in the outdoors it was far superior and much more useful than the mental health first aid I’ve done so far. The course is suitable for all outdoor leaders and instructors.